My Approach to Helping
With over 20 years of experience, my practice is grounded in an anti-oppression framework and enriched through work across diverse populations and clinical milieus. Although I work with individuals seeking therapy for a variety of reasons, my specialities include treating substance abuse, relationship issues, depression, anxiety, bereavement and survivors of abuse. I am committed to fostering self-empowerment and creating a safe space where feelings and thoughts can be shared and processed without the fear of judgement.
My therapeutic approach is collaborative, empathic, and holistic, rooted in a strengths-based perspective. Using evidenced based treatment strategies such as motivational interviewing, harm reduction, and cognitive behavioral techniques, we can tailor therapy to your unique strengths. Together, we can encourage growth and and self-actualization. I encourage you to reach out with any questions or issues-I'm here to support you on your journey.