My Approach to Helping
My approach is rooted within empathy, collaboration, and evidence-based practices. I believe in creating a safe and supportive environment where clients can explore their challenges without judgment. Together, we identify patterns, uncover strengths, and work toward meaningful change. Whether managing anxiety, healing from trauma, or improving relationships, my goal is to empower you to build resilience, foster self-compassion, and lead a more fulfilling life. Let's work together to create the growth and healing you deserve.
More Info About My Practice
I prioritize creating a safe and welcoming environment for all my clients. My practice is fully remote, providing convenient access to therapy for individuals, couples, and groups. I specialize in treating anxiety, depression, trauma, relational challenges, and intimacy issues, using evidence-based modalities such as CBT, DBT, and attachment-focused therapy. I offer flexible scheduling and a sliding scale fee structure to ensure accessibility. My goal is to help you navigate life’s challenges and achieve personal growth through compassionate, collaborative care.
My Role as a Therapist
As a therapist, my role is to provide a safe, nonjudgmental space for clients to explore their thoughts, feelings, and experiences. I see myself as a collaborator in your journey toward healing and personal growth. By using evidence-based approaches like CBT, DBT, and attachment-focused therapy, I work with you to uncover patterns, build resilience, and develop tools to overcome challenges. My goal is to support you in creating meaningful change and living a more fulfilling, authentic life.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.