My Approach to Helping
Are you struggling with a recent loss or change? Maybe the death of a loved one, the end of a relationship, or a significant transition has you wondering if things will ever be normal again. Maybe you’re in survival mode, fighting to get through the day. When so many changes happen at once it can be hard to know how to feel and trying to learn all of this alone has swamped you with feelings of confusion, sadness, and low self-esteem.
I help folks like you who feel overwhelmed with the changes of life after illness. Therapy is a safe place where you can freely express yourself as you learn to live this new version of life. Through our work together, you'll learn to set boundaries, advocate for yourself and your loved one, and create space for what the future may bring.
I'll meet you where you are on your journey and offer support, tools, and strategies aimed at helping you feel less alone and more hopeful about the future. When you're ready, I offer 15-minute phone or video consults to ensure we're a good fit and clean up any questions. Call or email to schedule a free consultation or appointment today.