Chana Lantz,Licensed Clinical Social Worker

Chana Lantz
757-392-0939

Chana Lantz,Licensed Clinical Social Worker

Verified
Professions: Psychotherapist
License Status: I'm a licensed professional.
Billing and Insurance:
I am an in-network provider for:
  • Anthem
  • Blue Advantage
  • Blue Care
  • Blue Care Network
  • Blue Choice
  • Blue Cross Blue Shield (BCBS)
  • Blue Cross Complete
  • Kaiser
  • Medicare
Free Initial Consultation
Norfolk, Virginia 23510

Offices

440 Monticello Ave.
Suite 1800
Norfolk , Virginia 23510
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My Approach to Helping

I would be honored to hear your unique story, your current circumstances, and where you would like to go in your life. I want to help you to get there! Together, we can enrich your current strengths and overcome your challenges. I believe everyone has a unique purpose in life. Therapy with my clients leads to greater overall life satisfaction.
I invite you to begin your journey with compassion in transforming distress into positivity with me in a compassionate, and professional therapeutic relationship, built upon my over 31 years of experience.

More Info About My Practice

I believe in bringing out the best in people so they reach their goals at a pace with which they are comfortable. I believe it is essential to have compassion for a client throughout therapy.

Perhaps you have an unsettling feeling at the beginning of therapy. This initial uneasiness is experienced by many individuals. However, once the sharing and unburdening of pent-up feelings by folks begins in therapy. A released reaction of calmness and relief is often experienced in having begun therapy.

Specific Issue(s) I'm Skilled at Helping With

Anxiety, Panic, Depression, Trauma and PTSD, Relationship Difficulties,
Sleep disturbances, Stress, Life Transitions, Marital Improvement, Grief, Widowed and divorced middle aged to elderly women.

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Services I Provide

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Middle aged and elderly Women

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Chronic Illness / Disability
  • Chronic Pain
  • Depression
  • Disability
  • Elder Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Individuation
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Esteem
  • Shame
  • Sleep Disorders
  • Spirituality
  • Stress
  • Trust Issues
  • Women's Issues
  • Worry
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Types of Therapy

  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused Therapy (CFT)
  • Culturally Sensitive Therapy
  • Integration of different therapy models
  • Interpersonal Psychotherapy (IPT)
  • Journal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Object Relations
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See other therapists in Norfolk, VA.

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