My Approach to Helping
My practice, including Beth Fraley and Mary Zarling, is geared towards adults and couples who struggle with anxiety, depression, relationship, or family difficulties. I offer both long-term insight-oriented therapy and solution-focused therapy to hep clients with a range of issues related to relationships, moods, emotional and physical issues, and life circumstances. I also work with interfaith, interracial, and intercultural couples to facilitate productive communication about sensitive issues.
We believe in the power of combined Psychodynamic & Cognitive Behavioral Therapy Techniques, as well as mindfulness to cultivate healthier communication and relationships while re-framing old and unproductive thought patterns to help you cultivate a more joyful and compassionate world view.