My Approach to Helping
Our therapy services help you increase your ability to organize your thoughts, regulate emotions, train your mind and brain, and calm your body so you can live a life that feels good to you.
Stress, anxiety and trauma impact not only the mind but also the body, easily leaving a person in a state of tension that affects mood, focus, performance and relationships. By integrating therapy modalities that focus on de-activating the nervous system through a cognitive and somatic approach, you become better able to process your thoughts, experience emotions, and feel more grounded within yourself.
Don't just cope or survive through life. Let's walk together on a path towards aligning your mind, your emotions, and connecting with your inner power to overcome obstacles, feel confident, have more fulfilling relationships, and develop a life of passion and purpose. We all need help and direction at times... This is your time to overcome the patterns and barriers to your happiness and success!
More Info About My Practice
Are you interested in feeling calm, confident and having more mental clarity? Whether you are looking for direction, relief from trauma, anxiety, depression and stress, or you are ready to manifest your true potential… you have come to the right place! Discover a path to inner well-being at OnPath Counseling & Wellness.
OnPath Counseling & Wellness offers psychotherapy and workshops to individuals, couples, and families. Whether you engage in therapy or workshops, the process will be interactive, where you will be supported through a path towards connecting with your awareness creating the opportunity for you to engage in a paradigm shift. Being able to truly connect with yourself allows you to unlock your power, develop a more grounded sense of self, and become better able to overcome challenges. As we feel more connected and aware, we create space for better decisions, opportunities, relationships, and experiences that promote balance, peace, and joy. Feel free to call with questions for the therapist and to set up an appointment!
How Psychotherapy Can Help
Therapy carries the intention towards increasing your awareness, help you resolve issues, and improve your life. It creates the opportunity to explore your history, thoughts, feelings, behaviors, and goals, and create a personalized process towards resolving barriers and patterns that keep you from experiencing joy, tranquility, and success in your life, career, and relationships. Each person is different; and the reason for seeking therapy varies. Life doesn't have to be falling apart in order for one to seek therapy; although sometimes that is the time when we may look for help. Making the decision to meet with a therapist is a very personal one; and once embraced, it can be truly life-changing. Services can be offered in-person and through a confidential online video platform.
