Tammy Sifre,Psychologist

Tammy Sifre,Psychologist

Professions: Psychotherapist, Counselor
License Status: I'm a licensed professional.
Primary Credential: Psychologist
Billing and Insurance:
to ask this therapist for billing and insurance information.

Offices

333 Arthur Godfrey Rd
Suite 214
Miami Beach, Florida 33140
7600 Red Road
Suite 215
Miami, Florida 33143

My Approach to Helping

When life feels like a struggle, psychotherapy can help. Especially for those times when you sense that your best self or your goals are getting blocked by things like worry, conflict, negative beliefs, anxiety, frustration, depression, difficult life experiences or transitions, overwhelm, unhealthy habits, or a health condition. I have over 10 years of experience in supporting people who want to address these types of blockages and find ways to create more ease and openness in their lives and in their relationships. I use approaches that increase awareness and understanding, reduce stress, and empower people to become their best selves.

As a health psychologist I have a very good understanding of the interrelationships between stress, emotions, mind and body. Although I have extensive training in how to reduce stress and minimize its impact, I see my main task as getting to know you and understand what brings you in. Over time, as you talk and make yourself known to me, you are likely to develop a deeper curiosity about yourself and a better understanding of what you think you want to change in your life. That is where we can work together to see where you might be getting stuck. Change can be optimized through regular meetings with a well-trained and experienced guide who can encourage you to explore your patterns, thoughts, feelings and behaviors in a safe and non-judgmental environment.

Specific Issue(s) I'm Skilled at Helping With

life transitions, anxiety, depression, panic attacks, stress, hair pulling, skin picking, health concerns, perfectionism, exploring dilemmas and ambivalence.

Services I Provide

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Abortion / Post Abortion Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Body Image
  • Breakup
  • Cancer
  • Caregiver Issues / Stress
  • Chronic Illness / Disability
  • Chronic Pain
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Overwhelm
  • Family of Origin Issues
  • Fear
  • Fertility Issues
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Individuation
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Panic
  • Parenting
  • Perfectionism
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Self-Care
  • Self-Compassion
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Shame
  • Sleep Disorders
  • Smoking Cessation
  • Social Anxiety / Phobia
  • Somatization
  • Stress
  • Values Clarification
  • Women's Issues
  • Worry
  • Young Adult Issues
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Types of Therapy

  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Contemplative Psychotherapy
  • Holistic Psychotherapy
  • Humanistic Psychology (humanism)
  • Integration of different therapy models
  • Integrative Body Psychotherapy (IBP)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Psychodynamic

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