My Approach to Helping
Many of my clients are high-achieving professionals and young adults who feel overwhelmed, anxious, or stuck—despite appearing successful on the outside. They’re often navigating burnout, relationship stress, or inner conflict, and are craving more clarity, connection, and ease.
I offer a warm, collaborative space that integrates Internal Family Systems, psychodynamic insight, and CBT tools to help clients understand what’s beneath the surface and build a more compassionate relationship with themselves. Together, we explore not just how to cope, but how to transform.
Therapy is a space to reconnect with your authentic self. Whether you’re feeling emotionally drained, stuck in old patterns, or simply ready for something more aligned, I’m here to support that process with depth, care, and real engagement.
More Info About My Practice
While I draw from cognitive behavioral therapy (CBT) when helpful, my work is deeply integrative. I blend IFS, psychodynamic, and insight-based approaches to explore the patterns, parts, and protective strategies that shape your current experience. We’ll work together to reduce anxiety, improve relationships, and restore internal alignment—whether you’re navigating personal, relational, or leadership stressors.
My Role as a Therapist
As a therapist, I support high-achieving individuals who are ready to go deeper. You may be navigating the quiet cost of success?emotional fatigue, disconnection, or a loss of clarity about what truly matters. I?m here to help you understand your inner world with nuance and compassion. Our work is collaborative and grounded in trust, insight, and emotional presence.
Importance of the Client-Therapist Alliance
Therapy is most effective when you feel truly seen, supported, and safe. I aim to create a secure, nonjudgmental space where your complexity is welcomed?especially if you?re used to being the one others rely on. Our work will evolve with you, and I?ll meet you with curiosity, warmth, and discretion every step of the way.