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I communicate with empathy, directness, and a focus on your strengths and goals. My style draws from Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and motivational interviewing to help you gain insight and make positive changes. I'm an active listener who offers honest yet compassionate feedback to guide you on your journey.
Hi! My name is Tara Bowles, and I am a Licensed Clinical Social Worker in Richmond, VA. I have been in the social work field for over 20 years and have 10+ years of counseling experience working with kids, teens, adults, and families.
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