Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Welcome! I believe seeking help is a sign of courage and is the first step toward a more fulfilling and healthy life. As a counselor, I strive to create a healthy, therapeutic relationship with my clients in a safe, nonjudgmental atmosphere with the goal of exploring and fostering self-compassion and acceptance. I offer goal-oriented and or long-term relational therapy based on individual desires and needs. My approach is transparent and practical, while also being collaborative and warm. I believe in following a clients' lead, offering guidance and insight, and figuring out the best course of action together.
My clients are professional adults wanting goal-oriented andor long-term relational therapy that's both practical and warm. Through therapy they've experienced much success in the following areas:
Relationship with self (identitysexuality, confidenceself compassion, processing emotions)
Interpersonal relationships (dating, boundaries, communication, navigating difficult people)
Anxiety (understanding anxiety, coping, tools to manage)
Career (work-life balance, navigating powerful positions, career change)
I also have extensive experience working with teens and those struggling with substance misuse.