My Approach to Helping
Looking to break through mental roadblocks and conquer life's challenges? Seeking to diminish stress and enhance your resilience to life's demands? I partner with clients at their current stage to tackle obstacles at an affordable price of $70, with a sliding scale available. Within a safe, non-judgmental environment, I specialize in supporting individuals facing life transitions, boosting self-esteem, managing anxiety, stress, relationship issues, and navigating depression. Let's work together to overcome these challenges.
I apply Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered Therapy, and motivational interviewing to customize evidence-based interventions that help clients set goals and achieve enduring changes. Together, we identify coping strategies that provide ongoing, lifelong support beyond therapy sessions.
Through our therapeutic connection and collaboration, I aim to guide you towards empowerment, self-discovery, and tranquility. You are not alone on this journey. I provide free 30-minute consultations so you can decide if this is the right path for you to begin your therapeutic journey.