My Approach to Helping
Through tailored therapy sessions that blend humor and direct communication with serious, impactful work, we’ll challenge the mental blocks that keep you stuck. We’ll tackle the impact of societal expectations and the personal pressures—like workplace, household, and family responsibilities—that add to your mental load.
As a result, you will learn coping strategies, and cultivate a greater sense of self-awareness. This journey often leads to improved relationships, increased self-confidence, and a deeper understanding of personal values and goals. I am dedicated to guiding clients towards healing and growth, empowering them to make meaningful changes and live more fulfilling lives. I believe that everyone has the capacity for growth and healing, and I'm here to help guide you through that process.
More Info About My Practice
As a marriage and family therapist, I specialize in working with women in their late 20s to 40s who are navigating the aftermath of emotionally abusive relationships and feeling stuck in their healing journey. My passion lies in helping individuals rediscover their sense of self, build self-trust, and reclaim their lives from the shadows of toxic relationships.
With over 10 years of experience working across the lifespan, I provide a safe and supportive space to process your experiences, develop resilience, and rebuild confidence. I focus on helping you uncover your authentic self while learning to set healthy boundaries and create a life aligned with your values.
I approach therapy through a Dialectical Behavioral Therapy (DBT) lens, guiding you to balance acceptance of your current reality with meaningful, actionable change. Together, we’ll address unhelpful patterns, strengthen your coping strategies, and work toward a life where you feel empowered and in control.
In our sessions, you’ll find a collaborative and honest environment. I believe in meeting you where you are, helping you explore your thoughts and emotions while tapping into your innate strengths. Whether you’re working through the pain of a toxic relationship, rediscovering your passions, or learning to trust yourself again, I’m here to walk alongside you every step of the way.
