My Approach to Helping
Hello and welcome! You’ve taken a courageous step and are looking for help. If you’re frustrated in your relationships, therapy may help you understand the story behind your challenges. Psychotherapy is a place where you can unpack the relational roots to why you are struggling. Whether it be depression, anxiety, or deep regret, there is hope. Intimate relationships can bring out our assets as well as our liabilities. From codependency to heightened anxiety and impatience, we will figure it out together. My approach is to co-create a game plan to help you leave better equipped to navigate the intricacies of close relationships. I am empathic and compassionately direct. My passion is to help individuals increase their conflict resolution skills, as well as establish healthy boundaries. Years ago, one of my supervisors asked me,” Have you done your own therapy?” My response was” No”. He said that we can only take our clients as far as we’ve gone in our therapy. And so began my years of impacting my story. Through my years of treatment and training, I believe I have the capacity to step into the shoes of my clients. It is a privilege.