My Approach to Helping
Hello! My name is Teresa Bernabe and I am a licensed Marriage and Family Therapist in California. I specialize in seeing adults who suffer from depression and anxiety as well as those navigating the pregnancy and postpartum period.
I always take a collaborative approach to therapy, meaning you and I are working as a team to form your goals and hopes for treatment. Throughout the course of therapy, we check in to make sure you are on track to meet your goals and make any changes necessary. My theoretical approaches include CBT, DBT, solution focused, interpersonal, and supportive therapy.