My Approach to Helping
I am a Licensed Mental Health Counselor in the state of Florida. I have 10 years of professional work experience. I have experience working with adults experiencing depression, anxiety, stress, and low self-esteem.
My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy, Person-Centered Therapy, and Supportive Therapy. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you.