Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Blessings, I am Tracey R Cobb, a licensed professional counselor (LPC) who works with clients in Georgia, New Jersey, Florida, and South Carolina.
In my practice, I utilize an integrative approach to therapy, drawing from various therapeutic modalities to tailor our sessions to your unique needs and goals. I believe in creating a safe, non-judgmental, and empathetic environment where you can feel heard and understood. My approach is collaborative, meaning we will work together to explore your thoughts, feelings, and behaviors, and to develop effective strategies for positive change.
I incorporate elements from:
Cognitive behavioral therapy (CBT): To help you identify and reframe negative thought patterns.
Mindfulness-based therapy: To enhance your awareness and presence in the moment.
Person-centered therapy: To provide a supportive and accepting space for self-exploration.
Solution-focused brief therapy (SFBT): To focus on your strengths and resources to find practical solutions.
I believe we each inherently have everything we need within us to meet and overcome our life challenges, smash our love and life goals, and find authentic happiness. Real happiness begins with grace and healing!