Ukasha Malik ,Registered Psychotherapist

Ukasha Malik ,Registered Psychotherapist

Telehealth Available
Professions: Marriage & Family Therapist, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Registered Psychotherapist
Telephone: (289) 278-8727
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Free 15-20 minute consultation

Video or Phone Individual Therapy:
$165 per 60 minutes

Video or Phone Couple Therapy (up to 2 attendees):
$180 per 60 minutes

Video or Phone Family Therapy sessions (up to 2 attendees, +$20 per additional attendee):
$195 per 60 minutes

The last 10 minutes of each session are used for documenting the session. Please note that 90-minute and 130-minute sessions are available upon request.
Free Initial Consultation
Evening Availability

Offices

Vaughan, Ontario L4K3R1

My Approach to Helping

I provide a safe and judgment-free space to individuals, couples, and families via online therapy sessions. I use a variety of evidence-based approaches such as cognitive behavioral therapy, experiential and humanistic therapy, somatic therapy, psychodynamic therapy, and systemic and collaborative therapy.

When you’re struggling with negative emotions and intrusive thoughts, or just trying to understand yourself or others better, it can be hard to know what is needed to thrive. Plus, in today's world, many competing priorities lead to feeling overwhelmed resulting in a life that doesn't inspire passion, confidence, or peace.

If you want to explore and process your experience with overwhelm and learn how to grow within yourself and live in passion, confidence, and peace, please feel free to schedule a 15-20 minute free consult.

How My Own Struggles Made Me a Better Therapist

My journey into therapy began during a challenging time in my life when my husband was diagnosed with cancer. It was during this period that I learned the importance of building my own circle of care to battle self-doubt and anxiety, build confidence and resilience and find my passion without guilt. Therapy provided me with a space where I could explore and process my thoughts, feelings, moods, and behaviours, many of which were negatively impacting my daily life, relationships, and ability to enjoy life. Through this experience, I found the courage to navigate the challenges I was facing and help my husband gain his strength back.

Please book a consultation to see if I can be a part of your circle of care.

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Ages I Work With

  • Adults

Languages

  • English
  • Hindi/Urdu

Industries & Communities Served

  • BIPOC
  • Education
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Communication Problems
  • Depression
  • Family Problems
  • Grief, Loss, and Bereavement
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Parenting
  • Pre-Marital Counseling
  • Stress
  • Trust Issues
  • Workplace Issues
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Types of Therapy

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