My Approach to Helping
In both individual and couples therapy, my focus is on creating a supportive and collaborative environment where you feel understood and empowered. While I work with individuals on a range of issues, I have a special passion for helping couples navigate the complexities of their relationships.
My approach delves beyond surface-level issues, exploring the underlying dynamics that may stem from early experiences and influence your relationship today. In our sessions, you will not only gain insight into the unique dynamics between you and your partner but also acquire essential communication and conflict management skills. Together, we will work to strengthen your bond, fostering a relationship that thrives on mutual understanding, respect, and love.
I specialize in using the Gottman Method, a scientifically grounded approach that focuses on strengthening relationships through enhancing friendship, intimacy, and effective communication. What truly inspires me is witnessing couples, whether they're just starting out or have spent decades together, discover new dimensions of themselves and each other. These discoveries often lead to profound transformations in their relationship dynamics. In addition, as a Gottman Seven Principles Leader, I lead interactive workshops for couples, focusing on relationship enrichment.
In my practice, building a strong therapeutic relationship is paramount. My clients often share that they feel safe, understood, heard, and seen during our sessions. Many have expressed that therapy with me has been instrumental in saving their relationships.
I am passionate about guiding couples towards greater connection and mutual understanding. Whether you're navigating conflicts, seeking to deepen your bond, or simply looking to enrich your relationship, I am here to support you every step of the way.