My Approach to Helping
Welcome to my practice! As a dedicated mental health professional with a deep understanding of Hispanic/Latino cultural dynamics, I offer a compassionate and culturally informed approach to therapy. My practice is centered on supporting individuals who are navigating anxiety, depression, stress, and trauma. Research shows that your connection with your therapist is more important than the type of therapy that they do. With that being said, I draw from different modalities to serve each individual client. I utilize proven techniques such as cognitive behavioral therapy (CBT), mindfulness, and trauma-informed care to help you achieve meaningful and lasting change. My clients can expect to feel validated, understood, and supported throughout our work together in sessions. My client-centered approach is grounded in empathy, providing a safe and nurturing space for you to explore your therapy journey and work towards improving your quality of life. If you’re ready to take the next step towards healing and growth, I invite you to reach out. Together, we can work towards a more fulfilling and balanced life.