Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
While navigating through my own life I found myself drawn to helping others and wanting to better understand their stories and motivations. I found it rewarding when I could make someone feel heard, accepted, and understood. This, combined with my own experience benefiting from therapy, inspired me to pursue becoming a therapist. After receiving my MA in psychology in 2018, I worked in a variety of settings. I have supported clients with a variety of issues including depression, anxiety, relational issues, personality disorders and trauma. I use an eclectic approach to therapy that I tailor to meet the needs of each client.
By using cognitive-behavioral therapy, I can help clients challenge their negative beliefs and change behavioral patterns. Often there is a link between our past and present thoughts, emotions, and behaviors. I help you understand these connections. I utilize emotion focused therapy to increase awareness and acceptance of one’s emotion in a safe space.
It is my priority to create a space that is free of judgement, where you can feel safe to process thoughts and feelings in a way that feels authentic to you. It is very important to me that my clients feel heard and accepted. You are the expert in your own life, and I want to help you access your strengths to achieve positive and meaningful change.