My Approach to Helping
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? Do you find yourself struggling with self-doubt, perfectionism, or saying “yes” when you really want to say “no”? You’re not alone—and you don’t have to navigate these challenges alone. I specialize in helping adults move past anxiety, depression, and self-critical thoughts to rediscover joy and confidence. I draw on a variety of therapeutic approaches including ACT, DBT and CBT. Together, we will focus on what matters most to you, uncovering the strengths you already have and developing tools to help you feel connected and in control of your life.
Clients often describe me as warm and nonjudgmental. I bring humor and authenticity to our sessions - I won’t just sit and nod for 50 minutes. My approach is collaborative, compassionate, and tailored to your unique needs. Through our work, you’ll gain coping strategies to manage life’s challenges, rebuild your self-esteem, and strengthen your relationships.
With over a decade of clinical experience, I take a holistic perspective, helping you understand how different aspects of your life may be contributing to your struggles. If you’re ready to take the next step, I’d love to help. Email me today to schedule a free 20-minute consultation. Let’s explore how therapy can help you create a more fulfilling life.
