My Approach to Helping
Do you find yourself gripped by anxiety and worry? Does sadness and poor self-esteem prevent you from living life to the fullest? Has your relationship lost its spark? You may be fed up with feeling you are not good enough and often “shoulding” on yourself. You might not even remember a time when things didn’t feel this way. You're not alone. Many of us reach a point where the weight of the world becomes too much, leading to feelings of inadequacy or hopelessness. But here's the truth: change is possible. Let's work together to rediscover your strengths, revitalize your relationships, and embrace a happier version of yourself.
Clients come to me looking for a therapist, who is warm, has a sense of humor, and feels comfortable being direct. I am not going to sit and nod for 50 minutes. Sessions with me are focused on examining what is most important to you, learning and implementing a variety of coping strategies, so you feel grounded and in control of your life.
As an experienced anxiety and depression therapist, I want you to know there is hope, and you don’t have to do this alone. I take a holistic approach to each client and will work with you to understand how various aspects of your life may be contributing to your suffering. Email me today to schedule a free 20-min consult call. I can’t wait to hear from you.
