My Approach to Helping
Are you constantly running on empty, trying to prove you're "good enough"? Do you compare yourself to others, resulting in feeling inadequate & unhappy? Living with ADHD can feel like an uphill battle—perfectionism, people-pleasing, & burnout are all too familiar. You’ve tried everything: therapy, self-help books, & endless planners, yet sustainable change feels out of reach. It's not your fault, & you're not alone. Together, we can break free from guilt, shame, & self-doubt. There’s a way to build systems that work for you—not against you—and finally reclaim the balance & confidence you’ve been searching for.
With a background in special education & training in solution-focused therapy, I specialize in helping those struggling with ADHD, including anxiety & self-esteem. By identifying the root causes, using data-driven strategies, my sessions are designed to help you build sustainable habits that reduce guilt, shame, & disorganization.
You deserve to feel in control of your life again. When you're ready, take the next step by scheduling a self-pay introductory call directly here; https:calendar.app.googleUggNTq3yKnLDZtV18
, or send an email to receive a free insurance quote. Together, we’ll create a system that works for you—helping you feel organized, empowered, and aligned with your true potential. It’s time to stop masking and start thriving.