My Approach to Helping
Making the choice to start therapy can feel challenging, but the journey can lead to a liberating experience that transforms the course of your life. Therapy is a space where you are free to express thoughts and feelings without fear of judgment. You can explore and work towards the goals that you identify as important. My goal is to help you discover and utilize tools to aid in healing from anxiety, depression, and past experiences through learned coping skills, mindfulness practices, and deepening self-compassion.
My primary goal is to help the client become comfortable by using a strengths-based approach to counseling, CBT, DBT, ACT, & Solution- Focused therapy. I believe those who are open to change are those who will benefit the most. My hope is to provide you with a supportive environment and help you discover the path toward happiness and contentment.