My Approach to Helping
Every life has its share of challenges, and my passion is to work with individuals to reduce the impact and influence of painful thoughts and feelings and to take action to build a life that's rich, full, and meaningful. This looks different for everyone, and because of this, I strongly believe that every therapeutic experience needs to be tailored to each individual's needs, strengths, goals, and values. In other words, therapy is by no means a "one-size-fits-all" undertaking. After deciding how one wants their life to look, it is a matter of figuring out what needs to be done to get from where they are to where they want to be. Often, this includes a process of building skills and abilities through close teamwork to navigate the difficulties of life more easily and to become more flexible and resilient—each person's roadmap will look different. My approach is fairly laid-back and flexible to meet the needs of the person I am working with, and I often find humor to be a powerful therapeutic tool. You deserve to live your best life, and I look forward to helping you along your journey!