My Approach to Helping
My approach to assisting clients is to ground them. High-stress jobs may lead to burnout, resentment, anger, sleep issues, and even depression and anxiety. High-stress jobs may also impact personal relationships, whether it is with a spouse or children. I specialize in working with first responders and families, including children. First responders may struggle with PTSD symptoms (nightmares, irritability, short fuse, sleep issues, flashbacks). I use EMDR therapy, which assists with anxiety, depression, and trauma-related symptoms.
You do not have to be a first responder to work with me. I work with children (ages 6 and up). When working with children and teens I use play therapy and art interventions. I have been told I have a calm demeanor that makes it easier for the client when feeling distress. My goal is to assist clients in "untangling" their minds and live a happier life.