My Approach to Helping
My name is Whitney Catoe, and I am a Licensed Mental Health Counselor in the state of Florida. I'm passionate about whole-body wellness and taking a holistic approach to assessing mental, emotional, physical, and spiritual health.
My approach to providing therapy is client-centered. I help to provide guidance while you pave the way for your healing. The three main approaches I take when providing care are attachment-based therapy, somatic therapy, and polyvagal theory. I have found that understanding how we relate to people around us, the health of our nervous system, and listening and connecting to our body's responses can start to help people piece things together and become empowered to heal, feel safe, and truly connect.