My Approach to Helping
You Can Be Okay
Feeling stuck, stressed, or overwhelmed? You\'re not alone. I\'m a therapist in Florida, Indiana, Maryland, Washington DC, and VIrginia who is passionate about helping individuals navigate life\'s challenges and develop healthy coping mechanisms. Whether you\'re struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I can provide a supportive and collaborative space for you to explore your concerns and achieve your goals.
My approach combines several different models such as Dialectical Behavior Therapy and Person Centered Therapy to create a tailored treatment plan that addresses your unique needs. I believe in fostering a warm and open environment where you can feel heard and understood.