My Approach to Helping
When you work with me, you can expect a compassionate, client-centered approach tailored to your needs. I listen without judgment, providing a safe space to explore your thoughts and feelings. Together, we’ll identify challenges and create a path forward.
I use therapeutic techniques like psychoeducation, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to guide our work, helping you gain insight, build coping skills, and make lasting changes. I also adapt my approach to what resonates with you and supports your growth.
My focus is on empowering you to take meaningful steps toward positive change. Whether you need help managing stress, improving relationships, or making decisions, I will walk alongside you, providing guidance and tools to thrive. My goal is to meet you where you are and support you in moving forward in a way that feels right for you.