My Approach to Helping
My goal is to produce outcomes. I provide Individual Therapy, Couples and Marriage Counseling with in-person option located in Montclair, New Jersey as well as virtual telehealth. I use client-centered, emotion-focused, attachment approach and Cognitive Behavioral therapy. My speciality is in relationships and am trained in Gottman Methods Couples Therapy. I am warm, and collaborative. I recognize how hard it can be to start therapy. I am dedicated and determined to help you succeed, become happier, accountable and have greater life satisfaction, confidence and resilience.
In working together, we will address the mental and emotional barriers towards meaningful changes, focus on self-improvement and relationship-focused strategies. Whether these are navigating life transitions, life stressors, separation, loss, infidelity, relationship difficulties and decision on whether to stay or leave a relationship, and it's overwhelming mental conflict our treatment together is tailored to you in a safe, nonjudgemental and supportive space where self- development, accountability, courage and growth is the goal.