My Approach to Helping
I use client-centered, emotion-focused and solution-focused approach and trained in Gottman Methods Couples Therapy. I am warm, collaborative and transparent. I recognize how hard it can be to start therapy. My goal is to help you succeed, become happier, accountable and have greater life satisfaction, confidence and resilience. I provide Individual Therapy, Couples and Marriage Counseling in New Jersey. My speciality is in relational work and provide in-person therapy in the Montclair, New Jersey and virtual, telehealth options as well.
In working together, we will address the mental and emotional barriers towards meaningful changes, focus on self-improvement and relationship-focused strategies. Whether these are navigating life transitions, life stressors, separation, loss, infidelity, relationship difficulties and decision on whether to stay or leave a relationship, and it's overwhelming mental conflict our treatment together is tailored to you in a safe, nonjudgemental and supportive space where self- development, accountability, courage and growth is the goal.