My Approach to Helping
When working with me, clients can expect a therapist who is warm, open, and collaborative, yet unafraid to gently challenge them. I strive to create a comfortable, judgment-free environment where you can express yourself freely. I also incorporate humor when appropriate to lighten the mood. I believe therapy should be a partnership, where we work together toward your goals and growth. My approach is tailored to your unique needs, combining evidence-based techniques with deep empathy and understanding. Whether you’re dealing with anxiety, depression, relationship issues, or seeking personal development, I’m here to support you every step of the way. Together, we’ll navigate life’s challenges and uncover the strengths and resilience within you.