I enjoy people and learning about their experiences. I am honored to be trusted to support your mental health needs. I aim to create a comfortable, safe, and collaborative setting that inspires healing.
I primarily use techniques from Cognitive Behavioral Therapy, Psychodynamic Therapy, Brief Solution Focused Therapy, and Person-Centered Therapy
I have been a mental health and substance abuse therapist since 2009. I am experienced at treating a range of populations, and have worked on college campuses, in support groups, and in both inpatient and outpatient settings. I specialize in depression, anxiety, self-esteem, transitions, relationship concerns, health and wellness, stress, and subst
If you are finding yourself amidst a difficult time and wondering if things will ever get better, I’m here to remind you that you are not alone. Life’s hardships can make us feel isolated, discouraged and hopeless, but know that there is healing and growth beyond your current pain. Whether you are struggling to overcome past traumas, an
If you are feeling overwhelmed counseling can help bring clarity and harmony back into your life.
My role is to empower every person as they seek their own unique goals—that can mean guiding you as you make peace with the past, offering ideas for a fresh look at the present and or providing guidance and support to help you heal.
I am de
Are you ready to just give up? You feel alone and exhausted. You wake up every morning hoping something will change, but nothing does. You have the same hopeless thoughts and deep fears of loneliness,
You're finally ready to take that first step and make a change. You're tired of feeling exhausted, anxious, depressed, and simply, stuck!
My goal is to help my clients lead more fulfilling lives. To help, I must first understand the client’s experience, life story, and their goals for counseling. I listen without judgment and with real concern.
Of course, people seek therapy not just to talk, but to change. Various models of therapy help therapists show their understanding o
Effective treatment inspires measurable positive change. My approach to therapy is to provide empirically-based interventions in a warm, collaborative and transparent manner. I also teach mindfulness and behavior change strategies to promote psychological flexibility and therefore overall well-being. Our practice offers a fully adherent DBT program
My approach to helping clients is rooted in the principles of empowerment, integrative, and eclectic methods. I emphasize the importance of self-care and self-compassion, recognizing that these elements are crucial for personal growth and healing. My practice is tailored to meet the unique needs of each individual, ensuring that my clients receive
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