Are you ready to begin? Have you started and stopped your journey because of obstacles too hard to handle? I want to help you challenge yourself past these obstacles in order to live the life you want. When we face our challenges and unpack what is getting in the way, we gain a better and deeper understanding of ourselves.
I bring an integrative
I am passionate about working with people of all ages through the tough stuff of their lives - anxiety, depression, friendship and relational skills, executive functioning skills, emotional disregulation, family dynamics, perfectionism, and gender identity concerns. By creating a space in which they can express themselves and explore new strategies
Connection, Compassion, Discovery, & Growth
I am passionate about supporting clients with reproductive mental health challenges and those grieving the loss of loved ones. Both can be incredibly lonely, isolating experiences to endure on your own, especially when it seems like everyone around you is living their best life. Having a therapist to t
I believe life is all about understanding self and finding meanings through our relationships with ourselves and others. The power for change is within the individual and their relationships with others through genuine dialogue where allow you to truly understand your own unique experience through sharing, curiosity, and learning. I appreciate the
Are you experiencing unwanted feelings, undesirable behaviors or habits? Would you like to gain control over depression, anxiety, mood changes, frustration, or anger? Or do you have a desire to learn how to establish or repair relationships? My desire is to effectively help you learn how to address these things. I have worked with individuals who e
Research and experience has shown that trauma is stored in your body and affects your mind, body, memory, mood, spirit, and relationships with yourself and with others. There is a way to befriend your nervous system, effectively heal your past wounds, cope with your current triggers, and discover your own personal post-traumatic growth and resilien
On the outside, everyone thinks you've got it all together. You're good at putting on a smile and pushing through. You've been checking the boxes in life but still feel overwhelmed, tired, and feel that you're running out of time. You're wondering if things should be this difficult? You've contemplated making some changes in
Perhaps you have started looking for therapy because you sometimes hear this negative inner voice that you're not enough, you're damaged, worthless, a failure, or inferior unless you are "doing" for others or behaving a certain way in order to belong. Maybe you have continued to notice abusive or exploitative people coming into your
Thoughts like "I'm not feeling like myself," might feel central to the story of what brings many of my clients therapy. Things might look 'fine' to the outsider, but internally, the story looks different. My client is often the professional navigating various life roles, looking to build insight into patterns of struggle and enhance skills of suppo
Some clients need only a few sessions to make changes, and others need longer. As your therapist, I will work with you to establish goals that are specific to your needs, not a "cookie cutter" approach. I will provide an atmosphere of support and nurture as we address your needs. I have a deep appreciation and respect for my clients' stor
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