Does everything seem perfectly fine on the outside but inside you're secretly struggling? Maybe you wonder if anyone really knows you apart from your achievements or the version you put out into the world. If so, we might be a good fit. For many people, therapy is the first time their emotions and experiences are fully validated. I’m pass
We are grounded in evidence-based practices and guided by compassion, we believe everyone deserves to heal and rediscover their authentic self.
We strive to break the barriers of traditional therapy. We go beyond talk therapy, helping you heal not just your mind, but your body too. Trauma and stress don’t just live in your thoughts—t
My approach is person-centered, trauma-informed, and collaborative. While working with me, it is my hope that you will build healthy and impactful coping skills as well as work towards finding peace and confidence in who you are and how you can face life’s challenges. Whether you're struggling with relationship issues, body image concerns
Are you feeling overwhelmed by work, dating, or your relationships? Are stress and anxiety weighing you down? Are you looking to overcome depression or build up your self-esteem? Individual therapy can be a great place to begin your healing journey. Couples therapy and marriage counseling can also help you and your partner feel more heard and becom
Is anxiety, stress, or perfectionism overwhelming you? Are you feeling depressed due to burnout, trauma, or grief? Individual therapy can help you improve your mood, boost self-esteem, and address challenges linked to trauma or relationship issues. I'm here to support you on your healing journey. I offer a compassionate, supportive environment
A bit about my approach to therapy
I commend you for acknowledging your pain and seeking out ways to help yourself. I provide individual therapy to young adults, adults and adolescents experiencing depression, anxiety, stress, low self-esteem, life transitions, and struggles within interpersonal relationships. My approach is first acknowledging
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