Specializing in Mindfulness Based Therapy, I work with adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level
I work with people who want to understand the connections between past experiences and patterns in their current lives to have more satisfying relationships. The people I work with want to feel connected to others, repair past relationships, participate in corrective and reparatory experiences, understand their feelings, actions, and thoughts, and
Don't let rage define your relationships. I can help with the pain and anger associated with partner infidelity, stepfamily adjustment or failure, parenting issues, job difficulties, domestic violence, and traumas. I specialize in Anger Management and Marriage Counseling for those fed up with the fighting and frustration interfering in their l
Transition is often hard. Adjusting between being independent and being in a relationship, adjusting from a school career to a professional career, adjusting to a new sexual or gender identity or simply adjusting to the reality and responsibilities of being an independent adult. Despite often times feeling intelligent and capable, feelings of being
Are you tired of feeling like your mind is constantly spinning with worries and what-ifs? Do you find yourself seeking validation and approval from others, perhaps more than feels necessary? From the racing heart to constant overthinking, I know firsthand the tumultuous journey that living with anxiety can be. But there is hope. Hi there, I'm G
Feel like you're at war with your child? Parenting an adolescent or teenager is like a roller coaster - you don't know whether to laugh, cry, scream, or throw up. I'm here to help guide teens and their parents through the exciting, yet often challenging, journey of adolescence that is a time of growth and self-discovery. With over 15 ye
I know that each individual that begins therapy with me must have immense courage to make the 1st steps towards positive change. As long as we never give up, we can achieve the impossible. My goal is to discover my client's strengths and encourage them to polish and hone that strength to overcome any obstacle. We are the true experts of our
Thinking about making the move to seek professional counseling help is often the most difficult part of the process. Congratulations for taking that first step to reach out to make your life better, happier, and more satisfying. Depression, stress, anger are often symptoms of a life which is out of control and can leave you feeling overwhelmed at
I offer a safe environment in which a person is free to discuss difficulties without fear of judgment. Our work together will often be goal directed, with each person deciding what that may look like for themselves.
In my work with children, I utilize play therapy, which can take many forms, including drawing and game play as well as working cl
When something happens in your life that makes it hard for you to bounce back, when your life or relationships aren't what you'd like them to be, or when your life seems out of balance, counseling can help. My approach to counseling involves exploring with clients what works in their lives, what contributes to their challenges, and how they
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