Being truly listened to, attended to and responded to is a first for some folks. You might have been lucky enough to get some of this growing up and yet have become more isolated in recent years. That happens a lot. Or for a variety of reasons you may never have really received such attentive care. Either way, therapy provides a space and a relatio
Anxiety and trauma are a heavy burden, disconnecting us from our lives, loved ones, and our own sense of vitality and safety in our minds and bodies while trapping us in a persistent feeling of unease. If you are like my clients, you want to truly heal from this burden rather than just cover up symptoms and stay stuck in the cycle of an overwhelme
Are you ready to feel happy on the inside? To become more confident and satisfied with your self or love life? Are you tired of feeling out of balance, stuck, or stressed? Life is full of surprises, transitions, and difficulties- and sometimes we believe that we have to handle it on our own and asking for help is a weakness. I genuinely believe, ho
Strong emotions like stress, anger, fear, frustration and feeling stuck sabotage our sense of well-being. But they are important information, these feelings. They tell us something needs to change! Working with a therapist can offer a different perspective and skills we may need to turn things around. Whether the problem is within ourselves or in
Whether you are going through a difficult time or looking for some support, I am here to help you develop the necessary insights and tools you need to achieve growth and healing. As a licensed psychotherapist, I believe that we can all benefit from learning more about ourselves in a safe, compassionate and collaborative environment. In our sessions
I have a resolute belief that each person has the ability to become the person they want to be. There are many experiences in a persons life that cloud their vision. I feel that the actions needed to achieve the self-actualized self can be discovered by processing life experiences in a way that changes how they are incorporated in daily life. Often
Are you desiring more in your life? To increase your awareness and compassion for yourself and for those around you? My deep desire is to help you live out of a space that is based on deep-seated compassion and kindness, and not fear and anxiety. I consider therapy a space for you to be heard in an unbiased, professional, judgment-free zone to join
Attachment has become a bit of a buzzword lately, but what does it really mean? Attachment focused therapy helps you make connections between early experiences and feelings and the anxiety, low mood or relationship difficulties you may be experiencing today. With an eye toward the past but our feet firmly in the present, I help people make sense
My approach is a balance of practical solution-based work and cutting edge internally-focused therapies. I integrate neurobiology and CBT with evidenced-based somatic therapies, such as Internal Family Systems and Mindfulness Based Cognitive Therapy. This approach provides high quality holistic care to my clients. As a result, in therapy with me, w
I've worked in the mental health field for over 24 years in serving in both the military and civilian settings. I specialize in treating unresolved trauma and the related issues, as well as depression, stress and anxiety. Traumatic issue include childhood abuse (physical, sexual, emotional abuse and neglect), sexual assault (including mili
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