Are you ready to begin? Have you started and stopped your journey because of obstacles too hard to handle? I want to help you challenge yourself past these obstacles in order to live the life you want. When we face our challenges and unpack what is getting in the way, we gain a better and deeper understanding of ourselves.
I bring an integrative
A bit about my approach to therapy
I commend you for acknowledging your pain and seeking out ways to help yourself. I provide individual therapy to young adults, adults and adolescents experiencing depression, anxiety, stress, low self-esteem, life transitions, and struggles within interpersonal relationships. My approach is first acknowledging
Are you experiencing unwanted feelings, undesirable behaviors or habits? Would you like to gain control over depression, anxiety, mood changes, frustration, or anger? Or do you have a desire to learn how to establish or repair relationships? My desire is to effectively help you learn how to address these things. I have worked with individuals who e
My approach to providing therapy is an eclectic and modern in order to help my clients meet their goals. I believe in being empathic, compassionate, hopeful, and relatable. I know that seeking help is one of the hardest things to do, therefore I provide a comfortable, relaxing, and private office space to keep my clients confidentiality as a top p
Some clients need only a few sessions to make changes, and others need longer. As your therapist, I will work with you to establish goals that are specific to your needs, not a "cookie cutter" approach. I will provide an atmosphere of support and nurture as we address your needs. I have a deep appreciation and respect for my clients' stor
I am passionate about working with people of all ages through the tough stuff of their lives - anxiety, depression, friendship and relational skills, executive functioning skills, emotional disregulation, family dynamics, perfectionism, and gender identity concerns. By creating a space in which they can express themselves and explore new strategies
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