Are you tired of feeling like your mind is constantly spinning with worries and what-ifs? Do you find yourself seeking validation and approval from others, perhaps more than feels necessary? From the racing heart to constant overthinking, I know firsthand the tumultuous journey that living with anxiety can be. But there is hope. Hi there, I'm G
Specializing in Mindfulness Based Therapy, I work with adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level
I believe, taking the step to pursue therapy is a courageous and empowering decision. It signifies a commitment to personal growth, healing, and a healthier, more fulfilling life. As a licensed Marriage and Family Therapy - Associate (LMFT-Associate), I am dedicated to supporting you on this journey with an eclectic systemic approach tailored to yo
TELEHEALTH VIDEO SESSIONS CURRENTLY AVAILABLE. Do you need an evening or a weekend appointment? Do you need counseling for yourself or your teen? Are you a college student struggling with the transition to adulthood? I provide a warm, relaxed and soothing environment for the treatment of depression, anxiety, self- esteem, stress management, life c
Feeling exhausted or burned out? Is your relationship going south? Can't focus? Maybe you are anxious or sad. Perhaps you feel unheard or unseen. These feelings can be hard to navigate, so don't do it by yourself! Just know that while those feelings may feel insurmountable now, you don't have to stay in them. Hope is here, as there are many ways to
As a person-centered, strengths-based therapist, you are the leader in our sessions. We will work together to increase self-acceptance and self-esteem, while identifying areas of growth in your life. Throughout our sessions, we will navigate difficult life transitions to instill hope and satisfaction, while emphasizing mindfulness and healing throu
I help clients in better understanding the way their brain works to best identify individual needs and be better able to meet these. I work with Neurodivergent clients on everything from reconciling their identity after learning they are Neurodivergent to preventing and working through burnout and complex trauma.
I specialize in working with youth, young adults, and families who are navigating difficult challenges—whether it's managing emotional struggles, coping with family conflict, or working through complex behavioral issues. Many of the families I work with are experiencing high levels of conflict, often with at least one parent (sometimes bo
Practicing cognitive and behavioral therapies (as well as utilizing a client-centered approach), Tracy believes that what you think controls your outcome and that those thoughts will come true. Therefore, with the right guidance and mental processes, you have the will to change your life. Because mental strength and preparation are the keys to surv
Effective counseling begins with the quality of the relationship between the counselor and the client. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues f
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