Whether you are trying to make self-improvements to become the best version of yourself or you are your in a relationship with problems that seem never ending no matter what you’ve tried, the common dominator is you feel stuck. If you are reading this it means you are likely ready to do the work to make changes that will actually change your
I generally use solution-focused techniques such as cognitive-behavioral therapy with an added emphasis on finding meaning in life. I believe people have the ability to improve the quality of life, but may need some assistance finding options.
Transition is often hard. Adjusting between being independent and being in a relationship, adjusting from a school career to a professional career, adjusting to a new sexual or gender identity or simply adjusting to the reality and responsibilities of being an independent adult. Despite often times feeling intelligent and capable, feelings of being
Are you struggling with change or a tough life transition? I can help. Change can be disruptive, stressful, and demanding. Life transitions can make us anxious and leave us feeling overwhelmed. My expertise lies in helping clients manage distress and anxiety caused by change. I assist adolescents, young adults, couples, and families develop coping
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