My goal is to help you uncover your strengths, build values-based coping strategies, and embark on a journey of personal growth. If you’re ready to find a way to better manage your distress and pain, you’ve found the right place. In this work, I've found one of the best ways to work through emotional pain is to first allow yourself
You want to feel whole, connected, and strong, but something is getting in the way. I love working with individuals, couples, parents, and families who are seeking growth and connection. When you are feeling hopeless about your challenges, I am here to reignite your hope and help you find the motivation to try again and succeed. I combine my natura
Sometimes in life we reach a point where we feel stuck, but there is hope. My ideal patient is focused upon personal growth and healing. I believe one of the bravest things you can do is begin to understand your own story. Whether it’s depression, anxiety, trauma recovery, PTSD, mood disorders, family relational issues, couples and marriage c
As your therapist, my goal is to create a safe space for you to explore your feelings and address your emotional needs. I create an environment of trust, free of judgment, to help you deal with the real-life situations you are facing. I am versed in many different therapy methods, and I am dedicated to finding the one that works best for your need
I am a Licensed Clinical Social Worker who is dedicated to continuing to utilize the latest technologies to meet the massive mental health demands our world has experienced since the pandemic. I am also a member of the BIPOC community and grew up in the very different areas of rural Utah with summers in Honolulu, Hawaii. This gave me the unique opp
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