I strive to set a calm, structured, and judgment-free atmosphere to create space for open communication and relationship-building. Many of my clients have shared that it feels easy to talk with me without fear of judgment.
I’m passionate about creating a safe space for individuals who need someone to talk to, be supported, and need guidance in overcoming obstacles in their lives. If you’re struggling to manage feelings, thoughts, and/ or behaviors”, I can help you navigate these things and offer a path forward.”
I strive to provide clear, supportive, and direct communication throughout the therapeutic process. I view the therapeutic relationship as a collaborative partnership, where we balance space for emotional exploration with practical strategies aimed at improving your symptoms and overall well-being.
I employ a warm and open type of communication. I want to create a place where you feel safe to share what is on your mind as well as secure enough in our therapeutic relationship to receive feedback and be challenged in ways you may need to be.
I focus on creating a safe, supportive space where you can truly be yourself. I meet you where you're at, offering an outlet to process emotions and experiences at your own pace. Together, we will work to uncover insights, set realistic goals, and develop practical strategies for navigating life’s challenges. We will explore your challeng
I work with clients with concerns such as anxiety, depression, stress, perfectionism, athlete concerns, self-esteem, relationships (peer, spousal, dating, breakups), sleep issues, and life transitions. My approach is based on my belief in the importance of the therapeutic relationship and having a safe, supportive, non-judgmental space where client
My primary treatment approach is cognitive-behavioral which is solution-focused and generally shorter-term, however, in reality, we all generally benefit from a variety of therapeutic strategies and i will often utilize complementary and eclectic techniques that enables a more personalized treatment approach and relies on best practices for your sp
I am a licensed marriage family therapist and professional counselor in Virginia. I have worked with youth, adults, couples, and families with diverse mental health concerns. I have worked in residential chemical dependency, intensive in-home family preservation, inpatient psychiatric hospital, juvenile and adult detention centers, K-12 schools, an
Rachel Townes, MA, LPC, ACS, CCTP. Counseling is building relationships that produce strength-based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relati
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