I believe that my mission in life is to help others by providing the space in which they can share their struggles and concerns without judgment. Life is difficult, and more than anything else, I think we all crave to be listened to. I enjoy listening, and I like to help others to listen, too. By listening carefully we can create deep connection wi
I have provided individual, couples, family, and parent coaching for over 20 years. In addition, I frequently participate in podcasts that focus on topics such as parenting and collaborating problem solving, fertility challenges, raising teenage girls, and using cognitive behavioral therapy to free yourself of chronic unproductive feelings. I belie
I help people change through developing a greater awareness for all of themselves, which allows them greater resources to deal with the struggles that they are experiencing. As clients develop greater awareness of themselves, including their wants, needs, emotions, and ways of relating to others, they tend to develop a wider range of choices in the
In my practice, I work with adults, defined as approximately age 20 and older. I work with individual clients, with couples, and with groups. In group therapy, the clients are almost always in individual therapy as well, with me, with my co-therapist, or with another therapist who has referred the client to the group.
I work with clients presen
I work collaboratively with individuals, couples, families and groups towards real change. My approach pulls from a variety of techniques based on the need of the client. My primary modalities include Dialectical Behavioral Therapy (DBT) to provide specific tools; Gottman method for couples; as well as other techniques based upon the need of the
You are noticing that some of the things that you experienced as a child affected you in many ways. Now that you are a parent, you are seeking support to parent your young children differently. My specialty is working with new and prospective parents to help them explore their parenting beliefs, learn the essentials of infant and early childhood de
I believe that health includes emotional, social, mental and physical well-being. Prioritizing your health can be difficult, especially when you are facing life's unexpected challenges. I want to help you navigate through these challenges.
My job is to provide a supportive and compassionate space where you can learn skills that will help you
If there is one thing I wish you would take away from an encounter with me, it would be that you are precious and valuable--that's why I call my approach 'Treasure Therapy.' You have inherent dignity and value. My passion is 'engaging in deeper encounters that lead people to hope, worth, meaning and healing.' I am passionate ab
I am a licensed marriage family therapist and professional counselor in Virginia. I have worked with youth, adults, couples, and families with diverse mental health concerns. I have worked in residential chemical dependency, intensive in-home family preservation, inpatient psychiatric hospital, juvenile and adult detention centers, K-12 schools, an
Rachel Townes, MA, LPC, ACS, CCTP. Counseling is building relationships that produce strength-based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relati
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