I practice multicultural and inclusive counseling. I help clients cope with many concerns including Autism Spectrum Disorder, anger management, personality disorders, bipolar disorder, phobias, strengthening relationships, establishing healthy personal boundaries, assertive communication, depression, and anxiety.
I utilize a combination of CBT, D
We’ll work through past traumas, deepen self-understanding, and develop practical strategies to foster healing and change in your life. Through evidence-based approaches, we'll build resilience, enhance your emotional well-being, and empower you to create healthier, more meaningful relationships. My work is trauma-informed, based in attac
I have a passion for supporting adults, teens, and children facing challenges such as interpersonal relationship dysfunction, identity and self-esteem issues, anxiety, depression, and questions of faith. Clients can expect a genuine and down-to-earth demeanor when working with me, making the therapeutic process feel both approachable and enriching.
We will start from a lens of skill-building and addressing the immediate concerns that bring you in. This can include building awareness of your emotions, physical responses to stress, and patterns in thoughts and behaviors. From there, we will begin to explore the roots of some of the issues arising: thinking through your beliefs about yourself, o
Through the lens of spiritual formation and interpersonal neurobiology—with a generous dose of humor and conviction—I guide individuals, groups, and communities through experiences that facilitate discovery, growth, and lasting change. As a therapist I utilizes the principles of neuroscience to inform the utilization of Internal Family
I work with young adults whether their struggling with trauma, anxiety + depression, emotional issues or relationship struggles, and know something in their life feels "off", but can't quite place what it is or why. I'm here to help you feel more free, and have language and tools to better help you get unstuck. My practice specializ
Drawing from attachment theory and narrative therapy, I help adults and couples navigate their life transitions, anxiety, depression, and relationship issues that you may be experiencing today, as well as processing your past experiences, traumas, and relationships that have shaped how you view the world. I have a supportive, person-centered approa
I use an attachment-based perspective to understand the context and impact of the loss, whether that loss is of a person, a role, a relationship, or anything that feels significant. Because each experience of loss is unique, I also pull from a variety of modalities such as internal family systems, narrative, mindfulness, and cognitive behavioral ap
I take a strengths-based approach and draw from various therapeutic modalities, including acceptance and commitment therapy, attachment theory, emotionally focused therapy, and interpersonal neurobiology. I aim to help clients flourish through the integration of their emotional, intellectual, physical, social, spiritual, and vocational well-being.
I generally give my undivided attention to each person sitting across from me. I'm of strong opinion that life can be challenging and so many people today tend to have doubt and face those challenges alone. So when they decide to meet with me, they deserve compassion, support and a safe environment to present their issues. I can only hope that
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