Working with you, alongside you, and for YOU, to take care of the emotional wellbeing that defines YOU.
Life can present some difficult challenges. With the right support, these can be an incredible opportunity to grow. I offer deep empathy and active listening skills. I meet you where you are, and assist you in developing strength based techniq
I specialize in depression, anxiety and addiction, specifically alcohol abuse. I enjoy working with both individuals, as well as couples, to identify problem(s), set goals, and create a plan to collaboratively meet these goals. Through education and support I make space for clients to learn, grow and flourish. I strive to encourage individuals to
The clients that I tend to work with struggle with anxiety, depression, family of origin issues, and poor self-image. However, they want to create change. While there are often the big picture issues we are working through, often there is more nuance to the issues such as perfectionism or attachment issues causing anxiety; burnout or unresolved tra
People - like plants - don't thrive in less than optimal conditions. However people - unlike plants - have the ability to improve the conditions in which they exist and give themselves the gift of positive and exuberant growth.
Is your growth as an individual being limited by
~ anxieties & fears
~ lack of direction
~ depres
Living with purpose, meaning and happiness calls for self-compassion as you work to heal and grow. I believe we each have the innate ability for personal development that is enhanced when we are in a safe and supportive relationship. I recognize how hard it can be to ask for help so I work to establish a strong, therapeutic relationship where needs
Being part of your personal journey is such a privilege. There is nothing more satisfying than watching clients reclaim their lives and truly transform. Therapy and peak performance psychology is about empowerment and accessing your inner potential. It’s about realizing your strengths and applying those inner resources to overcome what has be
I am the Founder and Director of Ashburn Psychological and Psychiatric Services, which is a multidisciplinary practice comprised of MD, PhD, and Master's level clinicians. The clinicians at Ashburn Psychological and Psychiatric Services provide psychiatry (medication management), testing (e.g., for neuropsychological, developmental, educational, be
At times in life getting past challenges can be a difficult process. In order to overcome these challenges, we may need the guidance and support of a skilled professional. I have over 10 years of experience providing clinical counseling in mental health facilities, school settings, and private practice. Currently, I provide teletherapy via a HIPAA
I practice multicultural and inclusive counseling. I help clients cope with many concerns including Autism Spectrum Disorder, anger management, personality disorders, bipolar disorder, phobias, strengthening relationships, establishing healthy personal boundaries, assertive communication, depression, and anxiety.
I utilize a combination of CBT, D
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