At FamilyFirst Psychological Services in Vienna, Virginia, your family's well-being is our first priority. All of our licensed clinical psychologists are dedicted to helping children, adolescents, and adults feel better, establish healthier communication and relational patterns, and improve functioning at home, school, work, and in the community. W
I believe that therapy can help individuals to overcome obstacles, gain insight, and create changes that result in a better quality of life. You may be facing serious challenges and experiencing significant emotional difficulties, or you may just need a safe space to open up about the various stressors in your life. My goal is to help you unravel
We all make about 10,000 decisions before eating breakfast everyday. That is if we even choose to eat breakfast. Imagine consistently making better decisions 10% of the time. What would your day look like? When most people think of changing their life, they think of drastic change almost like becoming a different person. There is no need to be
We’ll work through past traumas, deepen self-understanding, and develop practical strategies to foster healing and change in your life. Through evidence-based approaches, we'll build resilience, enhance your emotional well-being, and empower you to create healthier, more meaningful relationships. My work is trauma-informed, based in attac
I have a passion for supporting adults, teens, and children facing challenges such as interpersonal relationship dysfunction, identity and self-esteem issues, anxiety, depression, and questions of faith. Clients can expect a genuine and down-to-earth demeanor when working with me, making the therapeutic process feel both approachable and enriching.
We will start from a lens of skill-building and addressing the immediate concerns that bring you in. This can include building awareness of your emotions, physical responses to stress, and patterns in thoughts and behaviors. From there, we will begin to explore the roots of some of the issues arising: thinking through your beliefs about yourself, o
Through the lens of spiritual formation and interpersonal neurobiology—with a generous dose of humor and conviction—I guide individuals, groups, and communities through experiences that facilitate discovery, growth, and lasting change. As a therapist I utilizes the principles of neuroscience to inform the utilization of Internal Family
I work with young adults whether their struggling with trauma, anxiety + depression, emotional issues or relationship struggles, and know something in their life feels "off", but can't quite place what it is or why. I'm here to help you feel more free, and have language and tools to better help you get unstuck. My practice specializ
Drawing from attachment theory and narrative therapy, I help adults and couples navigate their life transitions, anxiety, depression, and relationship issues that you may be experiencing today, as well as processing your past experiences, traumas, and relationships that have shaped how you view the world. I have a supportive, person-centered approa
I use an attachment-based perspective to understand the context and impact of the loss, whether that loss is of a person, a role, a relationship, or anything that feels significant. Because each experience of loss is unique, I also pull from a variety of modalities such as internal family systems, narrative, mindfulness, and cognitive behavioral ap
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