As one poet put it, "the one certainty we have in life is change". We can be thrust into change by unemployment, illness or losing a loved one. Sometimes these changes can be sudden and unexpected, while at other times we may have advanced notice. In seasons of transition, we may feel confused, depressed or alone. Whatever the circumstance,
I offer an integrative approach to psychotherapy for individuals, couples, and young adults (18+). Meeting clients where they are with presence and empathy is essential for the client-centered approaches that I use. Body-centered psychotherapy including EMDR, Energy Psychology, or Lifespan Integration often make a difference for many of the concern
Whatever you are facing, together you and I will gently explore which parts of you are asking for more care, and where you might access more nourishment and resource. We will practice tools to rewire your nervous system so you can gain more flexibility in responding to life's challenges.
My work is trauma-informed and influenced by relation
I believe that self-acceptance is the cornerstone to emotional wellness. Peace does not come from the absence of stress and struggle, but in one's ability to be comfortable living with it. I view my work through the lens of anti-oppression: I acknowledge the impact that systemic, cultural, and societal expectations have on our daily existence a
As a therapist, I work to develop a relationship of collaboration and attunement to support clients in realizing the change they seek in their lives. I have extensive experience with adults and teens working through trauma, anxiety, and depression, as well as family and other relational issues, work stress and life transitions. I use a variety of p
I want to join with you as you determine your role in relationship with yourself, others and your world. By helping you honor your unique story, a sense of empowerment, success and validation is experienced. Utilizing a stance of curiosity and acceptance, I am able to be present with you and provide choice points that enable healing.
In working with you I focus on finding practical solutions and promoting insight and self awareness. I believe that in a safe and supportive therapeutic relationship all of us, children and adults alike, have the ability to find answers that will transform the relationship with our selves, our families and our communities. We become open to seeing
I find that no matter what primary "problem" a person or family brings to psychotherapy, it is an expression of their desire to be happier, better balanced, and more fulfilled. I work together with my clients to find practical solutions, as well as deep self acceptance and understanding. I do this with careful listening, and encouragem
The clients who seek my assistance desire positive change. These are individuals, couples and adolescents who are facing challenges such as communication in their relationships, adding a new child to their family or launching into adulthood. I counsel from a systems perspective, which means that I recognize that everyone is part of a larger structu
I use a psychodynamic, relational approach to therapy. This means I'm interested in helping you safely examine the ways in which your early experiences may be shaping your emotions, worldviews and relationship patterns.
I am very committed to creating a secure therapeutic connection with you. I believe our relationship can serve as a cruc
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