Sometimes we find ourselves feeling stuck and need help navigating emotions, thoughts, behaviors, and conflicted relationships. You might be experiencing disconnection from yourself or others, anxiety, depression, feeling overwhelmed, or processing loss, grief, and transitions. I’m here to support you on your journey towards wholeness and a g
Guilt Free Therapy aims to provide compassion without judgment throughout each interaction with our clients. This does not mean conversations and sessions are void of accountability and ownership, instead that the collaborative focus on healing and growing will evolve through the lens of compassion, absent guilt and judgment.
We focus on adolesc
Thank you for visiting my Good Therapy page. I am a mental health therapist and have provided therapy to adults since 2013. I have worked with people who have suffered from a variety of difficulties including symptoms of trauma, depression, and anxiety. I believe my role as a therapist is to support those that are suffering from life's difficul
We all want to go through life being known and seen, but often we stop at vulnerability because it feels too costly to fully put ourselves out there to be known and seen. We all want to be valued and accepted for who we are, and not who we think we should be. We want meaningful connections and relationships with others that enrich our lives (as Bre
I\'m a licensed clinical social worker with more than 25 years experience in the clinical social work field. I work with individuals, couples, families, adolescents and children. I have extensive experience facilitating groups, including: Adolescent group therapy, multifamily group, domestic violence survivors group, elders group, and bereavem
Change can be a very intimidating word. How many of us know that \"something\" needs to change but we are unsure and overwhelmed with where to start. Change means there is a possibility of failure and who needs that? I use a person-centered approach when working with clients, meeting them where they are at and building upon that to make the
I help people deal with scary stuff. My specialities include anxiety, trauma, insomnia, body dysmorphia, and obsessive compulsive disorders.
You’ve worked so hard to care of others, and now you aren’t sure that your life is what it should be. After all your preparation, education, and hard work, are you ready for the next step? I'm h
I am accepting new clients. There is no question life has its ups and downs. Sometimes we all just need a little extra support. I work with people from many walks of life dealing with many different situations. I treat adolescents, adults, couples, and families with anxiety, depression, stress, grief, life changes, relationships, addiction, trauma,
GROWTH
Everyone goes through painful times. These times leave different marks on different people. It’s time to get healing for the pain and help to move on.
TIME TO HEAL
Through seeing the effectiveness of LifeSpan Integration in my clients’ lives, I have made LI my main treatment modality. LI is a gentle therapy that focuses
I view successful therapy as an experience where your strengths and values are supported while you navigate toward your chosen life direction. You may struggle with tuning into your needs leading to challenges in maintaining the right balance. You may be working toward cultivating a more positive relationship with yourself. You may be experiencing
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