Guilt Free Therapy aims to provide compassion without judgment throughout each interaction with our clients. This does not mean conversations and sessions are void of accountability and ownership, instead that the collaborative focus on healing and growing will evolve through the lens of compassion, absent guilt and judgment.
We focus on adolesc
I work with couples, families, and individuals with a systems perspective. I have experience working with Anxiety, PTSD, ADHD, Depression, adjustment to a change or stressor, and self-development skills. I am completing training to work with people dealing with Cancer and chronic medical conditions. I have supplementary education in social justice
You’ve worked so hard to care of others, and now you aren’t sure that your life is what it should be. After all your preparation, education, and hard work, are you ready for the next step? I'm here for you. I've worked with military, first responders, medical professionals, federal employees and other individuals with security c
Starting therapy can be a challenge; finding the right fit for a therapist, digging into things you have maybe been avoiding, looking inside yourself and acknowledging there are things you'd like to change and improve, letting out past traumas and facing them so you can heal and move forward. There is a saying in therapy that sometimes things g
Let’s be real…
Hi, I’m Raleigh! I promise to always be up front and honest with you so let’s get a tough conversation out of the way… Therapy is hard work. You probably found your way here because you feel stuck, alone, confused or afraid and if you’ve seen commercials or pop psychology selling you the latest
I believe therapy to be a collaborative process between client and therapist. I believe that therapy should be client centered and focused. I will always lead with compassion and patience and respect the pace and flow of your process while also providing an authentic and calm space for healing to unfold. I am most closely aligned with Sue Johnson&#
I view every individualfamilycouple as unique and as such, utilize methods and techniques best-suited for each situation. I approach my work using a client-centered, strengths-based model. My scope of practice has included many areas, all pertaining to individuals, couples, and families. Most of my experience and passion involves working with wome
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