It's great to have you here! Everyone deserves an environment that is centered on only them—a place where they feel recognized, accepted, validated, and understood. My therapy approach supports individuals in their courageous efforts to grow through genuine acceptance. Life is a journey of twists and turns, and I’m here to help you
Part of what makes me an effective therapist is my own lived experiences with the issues I treat. Since I was a child I have strived to understand and heal wounds associated with the power of relationships. I have seen how relationships can leave imprints on us which echo throughout the ebbs and flows of life’s transitions. Growing up, I stru
Find Help For Anxiety, Depression, Obsessive Thoughts...More
Obsessive thought patterns find you feeling socially insecure while those around you don't know it.
This fuels your anxiety, which means that getting through each day can feel exhausting. It takes a lot of mental work to help you do life.
The weight of this grows over time and weig
I approach therapy sessions with down-to-earth sensibilities, i.e., I'm respectful and sober of the subject, ready with a grin and levity when it's called for. I work with a wide range of client concerns and where appropriate, like to use attachment-focused EMDR to treat those who experienced any kind of neglect, abuse or adverse events i
Congratulations on taking the first step towards finding a therapist! I know that this process can feel daunting as you try to find someone who will be a good fit for what it is you seek. It is my job, and my passion, to partner with you and work toward understanding the uniqueness of your situation and personal story. By striving toward a full und
I offer an integrative approach to psychotherapy for individuals, couples, and young adults (18+). Meeting clients where they are with presence and empathy is essential for the client-centered approaches that I use. Body-centered psychotherapy including EMDR, Energy Psychology, or Lifespan Integration often make a difference for many of the concern
What if you could make your life the way you want it to be? Would you like to overcome loneliness, self-doubt, anxiety, fear of failure, hopelessness, relationship difficulties? Many times our discontent in the present is tethered to traumatic events in our past. If you suffered trauma as a child or as an adult, chances are you have adapted and sur
Mental health challenges can leave us feeling lost, overwhelmed, and unfulfilled. If you are experiencing something that is significantly limiting your quality of life I sincerely believe that finding the right therapist can be tremendously helpful. Therapy can help you navigate your circumstances, achieve your goals and cultivate a greater sense o
Here to walk alongside people as they navigate through the various challenges of life.
Life is hard! Whether it be due to depression, anxiety, school, work, life transitions, grief, break-ups, and a host of other issues, there’s no way of denying this universal reality. And while our challenges may currently put a cloud over everything we
One of my deepest held values is to be able to speak candidly with others, to see and be seen. In a context of trust, where both parties are free of fear of the other’s reaction, genuine communication is a powerful and aligning force. As we work together to meet your goals, you can consistently expect my compassion, flexibility, and commitmen
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