Find Help For Anxiety, Depression, Obsessive Thoughts...More
Obsessive thought patterns find you feeling socially insecure while those around you don't know it.
This fuels your anxiety, which means that getting through each day can feel exhausting. It takes a lot of mental work to help you do life.
The weight of this grows over time and weig
I believe that self-acceptance is the cornerstone to emotional wellness. Peace does not come from the absence of stress and struggle, but in one's ability to be comfortable living with it. I view my work through the lens of anti-oppression: I acknowledge the impact that systemic, cultural, and societal expectations have on our daily existence a
I am a telehealth therapist and see people in New Jersey, Washington, and Maryland States either via video or phone sessions.
My clients explore many facets of their lives with me, including their feelings of anxiety and depression. I also walk alongside people who are navigating their racial identity. Others are in a space of transition in thei
I know what it’s like to have anxiety, depression, and trauma and feel like things don’t get better. It’s not always easy to take the first step and look for help, but it’s worth the time to find healing, self-love and acceptance. You are worth it, so let’s take the first step towards your healing and work together tow
As one poet put it, "the one certainty we have in life is change". We can be thrust into change by unemployment, illness or losing a loved one. Sometimes these changes can be sudden and unexpected, while at other times we may have advanced notice. In seasons of transition, we may feel confused, depressed or alone. Whatever the circumstance,
Starting therapy can be a challenge; finding the right fit for a therapist, digging into things you have maybe been avoiding, looking inside yourself and acknowledging there are things you'd like to change and improve, letting out past traumas and facing them so you can heal and move forward. There is a saying in therapy that sometimes things g
Moms do a lot on their own, so if this was easy to figure out alone you would have done so already. I know you are overwhelmed, unsupported, and isolated. I understand first hand how postpartum and motherhood can be more challenging than anticipated. My sole focus in my practice is to work with moms, whether you are struggling during the perinatal
I welcome couples, adult and adolescent clients who are seeking support in deepening their understanding of themselves as well as emotions, mental processes, and behaviors, as well as those wanting help navigating through difficult life adjustments, gender exploration, painful pasts, stress management, coping strategies, relationship struggles, que
Each person is unique and has a story to tell. I will want to hear your story. I do my best to provide an empathic atmosphere where a person can feel safe to express any experience, however difficult it may be. Therapy will be different for each person depending upon their needs and temperament. For some people, I say little and provide support an
I approach therapy from a relational lens, looking to help you evaluate your relationship with yourself, how it may impact your relationship with others, how you represent yourself in the world, and how it's affecting your current sense of well-being. In addition to evidence-based interpersonal therapy (IPT), I also incorporate self-compassion
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.