My approach to therapy is warm, interactive, and conversational. As a couples and family therapist, my therapy lens is rooted in attachment theory and experiential therapy with advanced training in sex therapy interventions and Emotionally Focused Therapy from ICEEFT.
As a couples therapist, I use Emotionally Focused Therapy to help couples hea
**Accepting New Clients** (Updated 3.31.23). Are you going through a difficult life transition? You may feel confused, disoriented, uncertain about the future, and grief for what was. You've been through something major-- and it seems like everyone expects you to just move on. But you feel stuck. How do you move forward when your vision seems
Your story matters. I want to learn about your unique life experiences that have made you who you are. Your perspectives, passions, interests, and aspirations serve as invaluable tools in therapy and can help guide us towards the growth and future you envision. I strongly believe that therapy is an experience that must be built from trust and colla
I am currently full and not accepting new clients at this time.
You are already the expert on yourself. I want to understand who you are today, what brought you here, what makes you you. As a humanistic psychotherapist, I seek to understand your unique experience in the world and tailor the therapy to best suit your needs. Successful therapy dep
If you've gotten this far, you've already done a good deal of the needed work. You've recognized that you're not getting everything you want from life. You've decided there is action to take and a need for more support. I'm honored to work with people that have made a commitment to themselves. I believe the most powerful ing
Prioritizing mental health today can be so difficult to do today, but is important now more than ever. Along with prioritizing mental health, many of us engage in school, work, relationships, family dynamics, and friendships. After a while, many of these pressures may start to affect us in different ways leading us to experience anxiety, stress, bo
Mental health challenges are often experienced as feeling overwhelmed by life, lacking fulfillment, or struggling with certain parts of ourselves and our past. We might feel swamped by life's responsibilities and anxiety about what to do next. My goal is to help you constructively deal with these challenges and to use them as building blocks fo
All of us, including you, were born with a core self that’s vibrant, inviolable, and indomitable. It’s still there inside, waiting patiently for each of us to work through the layers of difficulties, frustrations, and self-doubt that have accumulated over the years. When we do that difficult work, we’re able to live more from the
We all can feel stuck from time to time. Whether it's a relationship issue, a career issue, or challenges with depression or anxiety, we can find ourselves repeating the same patterns. I help people understand the patterns of their lives and how to move beyond challenges and towards fulfillment.
I started my private counseling practice in 2
Are you unhappy with the path you are on? Are you feeling disconnected from the people in your life? Do you want to build, strengthen, or repair your relationships? Are you struggling with issues such as trust, intimacy, infidelity, or jealousy? Often in life we know we are dissatisfied, but are perhaps not sure why, and are even less certain abou
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